According to medical research, this is what we know about walking. Walking...

  • is the best form of exercise for a human.
  • supports weight loss and weight maintenance.
  • reduces the risk of heart disease and stroke.
  • fends off diabetes by improving the body's ability to use insulin.
  • eases the pain and stiffness associated with arthritis.
  • helps reduce the risk of many cancers.
  • helps to improve sleep.
  • builds strength, flexibility and stamina.
  • greatly reduces anxiety.
  • is just as effective in fighting depression as Zoloft.
  • increases blood flow, which makes the brain function at a higher level.

In addition...

  • If sitting in front of a computer is replaced by walking at only 1 mph, an average person would increase their calorie burn by 100 calories per hour, according to a study conducted at the Mayo Clinic. 
  • Based on a study at the Mayo Clinic in 2007, if office workers are given the opportunity to walk while they work, the majority would rather walk than sit.

Employee Benefits                   
 Employer Benefits
  • Weight loss
  • Healthier environment
  • Fewer sick days
  • Increased heart rate
  • Improved posture
  • Increased muscle toning
  • Reduced lower back pain
  • Improved focus
  • Greater feeling of alterness
  • Reduced stress
  • Less anxiety
  • Less depression
  • Increased job satisfaction
  • Fewer smoking breaks (walking can reduce the craving for nicotine) 
  • Reduced sick days
  • Reduced long term absenteeism
  • Healthier workforce
  • Lower insurance premiums
  • Image upgrade (employees will lose weight and take more interest in their general appearance)
  • Better office morale
  • Increased productivity