Turn your ofiice into a gym
Sitting could be the latest health hazard. In a study from the American Journal of Epidemiology, people who spent more leisure time sitting had a higher risk of mortality. Women who sat more than six hours a day were 37 percent more likely to die during a 14-year period than people who sat only three hours; for men, that number dropped to 18 percent. Sitting less is the obvious solution, but what if you have a desk job? Walk while you work by using a desk built around the treadmill like the TrekDesk (www.trekdesk.com) or TreadDesk (www.treaddesk.com).
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"I absolutely love this thing!! I'm walking between 4 and 8 miles per day. I almost look forward to going to work because I feel so good physically by the end of the day".