10 Ways to Add Exercise to Your Workday

10 Ways to Add Exercise to Your Workday

Posted by: Lorraine Savage    |    Monday, November 7, 2011 7:00 am
With a little creativity, it's possible to add exercise to your workday without ever leaving the office.

"Whether you're the company president or a hard-working employee, a little creativity and dedication to your health can make it possible to incorporate fitness into busy days with office exercise," says fitness specialist Samantha Rowland at the Fit Woman website.

Exercise at work also improves productivity, according to a Swedish study reported in ScienceDaily.

Read the rest of the article!

"I've been using the TreadDesk for quite some time now and I can't say enough good things about it! The tread itself is quiet, responsive, compact, and sturdy. Working while standing up and walking has been an easy adjustment, and my base speed has increased steadily. I'm a college professor, and have spent the last twenty years sitting at my desk. I set up my computer at my TreadDesk so that when I'm working on it I'm standing or walking. I really wish I had this arrangement from the very beginning. I can't imagine ever going back!"

Alison S. - Bloomington, IL