10 Ways to Add Exercise to Your Workday

10 Ways to Add Exercise to Your Workday

Posted by: Lorraine Savage    |    Monday, November 7, 2011 7:00 am
With a little creativity, it's possible to add exercise to your workday without ever leaving the office.

"Whether you're the company president or a hard-working employee, a little creativity and dedication to your health can make it possible to incorporate fitness into busy days with office exercise," says fitness specialist Samantha Rowland at the Fit Woman website.

Exercise at work also improves productivity, according to a Swedish study reported in ScienceDaily.

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