10 Ways to Add Exercise to Your Workday
"Whether you're the company president or a hard-working employee, a little creativity and dedication to your health can make it possible to incorporate fitness into busy days with office exercise," says fitness specialist Samantha Rowland at the Fit Woman website.
Exercise at work also improves productivity, according to a Swedish study reported in ScienceDaily.
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"I absolutely love this thing!! I'm walking between 4 and 8 miles per day. I almost look forward to going to work because I feel so good physically by the end of the day".