You might be surprised as to how many calories you can still burn when walking at slower speeds. For example if a 150 lb. person used a TreadDesk for 3 hours each day and walked at a 2.0 mph pace, they would burn an additional 504 calories every day, 2520 every week and 10,080 every month which equates to a weight loss of 3 lbs per month.
If everything else remained the same for this 150 lb person, in that they continued to eat, exercise and sleep the same, this person should lose 36 lbs a year without going on a diet.
Find your weight listed below and calculate how many additional calories you would burn each day if you used a TreadDesk for 2 or 3 hours and walked at rate of 1 and or 2 mph.
