You might be surprised as to how many calories you can still burn when walking at slower speeds. For example if a 150 lb. person used a TreadDesk for 3 hours each day and walked at a 2.0 mph pace, they would burn an additional 504 calories every day, 2520 every week and 10,080 every month which equates to a weight loss of 3 lbs per month.
If everything else remained the same for this 150 lb person, in that they continued to eat, exercise and sleep the same, this person should lose 3 lbs each month without going on a diet.
Find your weight listed below and calculate how many additional calories you would burn each day if you used a TreadDesk for 2 or 3 hours and walked at rate of 1 and or 2 mph.
