THE CALORIES YOU CAN BURN WHILE WALKING ON A TREADDESK:
You might be surprised by how many calories you can burn even when walking at slower speeds. For example, if a 150 lb. person uses a TreadDesk for 3 hours each day and walks at a 2.0 mph pace, she will burn an additional 504 calories every day, compared to what she would burn seated at her desk. That's 2520 every week and 10,080 every month, which equates to a weight loss of 3 lbs per month.
If everything else remained the same for this 150 lb person, that is, if she continues to eat, exercise and sleep the same as she did previously, this woman should lose 36 lbs a year without going on a diet.
Find your weight listed below and calculate how many additional calories you will burn each day if you use a TreadDesk and walk at the listed rates.
