According to medical research, this is what we know about walking:
1. Walking is the best form of exercise for a human. 2. Walking supports weight loss and weight maintenance. 3. Walking reduces the risk of heart disease and stroke. 4. Walking fends off diabetes by improving the body's ability to use insulin. 5. Walking eases the pain and stiffness associated with arthritis. 6. Walking helps to improve sleep. 7. Walking builds strength, flexibility and stamina. 8. Walking reduces anxiety, according to a 2004 study at the University of Mississippi. 9. Walking, according to a recent study at Duke University, was just as effective in fighting depression as Zoloft. 10. If sitting in front of a computer is replaced by walking at only 1 mph, an average person would increase their calorie burn by 100 calories per hour, according on a study conducted at the Mayo Clinic. 11. Walking increases blood flow, which makes the brain function at a higher level. 12. Based on a study at the Mayo Clinic in 2007, if office workers are given the opportunity to walk while they work, the majority would rather walk than sit.
EMPLOYEE BENEFITS
- Weight loss - Healthier environment - Fewer sick days - Increased heart rate - Improved posture - Increased muscle toning - Reduced lower back pain - Improved focus - Greater feeling of alterness - Reduced stress - Less anxiety - Less depression - Increased job satisfaction
EMPLOYER BENEFITS
- Fewer smoking breaks (walking can reduce the craving for nicotine) -Reduced sick days - Reduced long term absenteeism - Healthier workforce - Lower insurance premiums - Image upgrade (employees will lose weight and take more interest in their general appearance) - Better office morale - Increased productivity
